How to Get What You Want in 7 Weeks: The Journey To Rediscovering Your Authentic Self by Provino Julie

Author:Provino, Julie [Provino, Julie]
Language: eng
Format: epub
Publisher: Rethink Press
Published: 2018-03-12T16:00:00+00:00

How can you lose weight and take care of yourself?

How can you leave him/her and enjoy being on your own?

Can you remember a time when you were happy? Tell yourself more about that.

Submodalities

Now that we’ve looked at imaginative visualisation and internal dialogue, let’s delve deeper into our internal representations – our pictures, feelings, sounds which tap into our memories. And remember, all of this works alongside the unconscious mind.

Submodalities are the small adjustments we make to define what we hear, see, feel, taste, smell etc., and are a key part of what we train in NLP. For example, if I ask you to imagine a blue tree, your blue tree will almost certainly be different to the one I have in mind. It may be a deeper shade of blue, you may be able to feel the bark under your palms, or smell its sap. You may hear the sound of the leaves in the wind, and so on.

Using submodalities, we can enhance what we want.

EXERCISE 12

Imagine that you are standing in front of a mirror. In that mirror, you are seeing the future you – the you who has achieved exactly what your heart holds dear. Where are you? What are you wearing? What are you telling yourself? Enjoy what you are seeing. Notice the subtleties of the picture.

Now let’s tweak it slightly and adjust its submodalities. I want you to make the picture brighter and more colourful. If there are sounds, make them louder; if there are twelve people cheering, make it 120, and so on. Find the details that will make you smile on the inside when you’re looking at that picture.

Now, step into the mirror and let the picture become you. Feel the feelings of having achieved your goal. Notice where they are in your body, then make those feelings even stronger. Once you feel that you are full of those feelings, step out of the mirror.

Do this exercise at least a couple of times a day until it becomes super easy to wear that picture of you having achieved your goals.

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